About Me

I have been training and working in the fitness industry for 15 plus years. For me staying fit, strong and healthy is part of everyday life, it shouldn't be a chore, but fun and motivational.
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1 to 1 Training

A motivational session centred around you the client, closely working towards your individual goals. Each program/session written and followed will be specific to you and your needs, changing it as and when it's required.
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FAQs

I believe that personal training is a specialist vocation that demands a high level of knowledge and training, only achievable through extensive experience..
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Testimonials

Lisa places a high value on correct form with each exercise and specialises in postural correction. She motivated me to push past my perceived limits to get results.
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What is Physique Finesse?

Physique Finesse believes personal training is a complex science that requires a combination of experience, training and education in order to deliver each customised program to the individual client. It is a priority that each person receives the highest level of training, in fun motivational sessions that will gain them the quickest results safely. A customised programme is written to suit lifestyle as well working towards goals that’s why each programme is specific to the individual. If someone is limited to time, whether having 121 sessions, programme introduction sessions or online training, it’ll be written to make sure goals are achieved within time frame available to train per session.

I work in the Gloucestershire area..